30hot Studio is a local yoga and pilates studio that also provides a private sauna experience. 30hot has begun to change the outlook on fitness and wellness, with a welcoming environment that is tough to beat.
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Quincy University launches an April Wellness Challenge to promote digital detox among students, encouraging them to engage in seven self-selected activities aimed at reducing screen time. This initiative aims to improve mental health, focus, and social interaction, addressing concerns about technology’s overwhelming presence in students’ lives. Participation also rewards students with gifts.
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Coffee shops have become fairly saturated in Quincy, Illinois. But what shop is deemed the favorite, or best? Individuals in Quincy discuss what their favorites are and why.
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At Quincy University, the season of Lent invites students into a time of quiet reflection and meaningful change. Marked by prayer, fasting, and acts of service, Lent challenges students to step back from their busy routines and focus on what truly matters. Whether through moments of silence in the chapel or small daily sacrifices, this season becomes an opportunity not just to observe a tradition, but to grow in faith, purpose, and community.
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Cole Wagy, a student at Quincy University in Quincy, Illinois, traveled to Florida with the university’s advancement team to meet alumni and share how their support continues to shape the student experience. By telling his own story about life on campus and the opportunities made possible through alumni generosity, Cole helped strengthen the connection between past graduates and current students.
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QU students and staff discuss whether they feel internship opportunities are available for them in Quincy, and whether they feel like they align with their chosen career choice or major.
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There has been an increase in recent years on STI cases in Adams County. ACHD has made an effort to bring these numbers down by providing affordable testing, free contraceptives such as condoms, lubrication, and other products that may help individuals experience safe-sex if they do choose to participate.
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As spring break approaches, Quincy University students juggle midterms and assignments, utilizing group study to manage stress. Many look forward to relaxation and socializing after a busy exam week.
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Adams County has shown an increase in communicable diseases, which seem to have no rhyme or reason. Adams County health workers sit down to talk about communicable diseases and what they feel connects to the reason to infection spreading and ways to prevent.
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At Quincy University, the townies move differently. They are the ones who grew up ten minutes away in Quincy. They went to summer camps in the gym. College didn’t take them somewhere new—it layered something new on top of what was already theirs.
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