30hot Studio is a local yoga and pilates studio that also provides a private sauna experience. 30hot has begun to change the outlook on fitness and wellness, with a welcoming environment that is tough to beat.
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Coffee shops have become fairly saturated in Quincy, Illinois. But what shop is deemed the favorite, or best? Individuals in Quincy discuss what their favorites are and why.
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At Quincy University, the season of Lent invites students into a time of quiet reflection and meaningful change. Marked by prayer, fasting, and acts of service, Lent challenges students to step back from their busy routines and focus on what truly matters. Whether through moments of silence in the chapel or small daily sacrifices, this season becomes an opportunity not just to observe a tradition, but to grow in faith, purpose, and community.
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QU students and staff discuss whether they feel internship opportunities are available for them in Quincy, and whether they feel like they align with their chosen career choice or major.
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There has been an increase in recent years on STI cases in Adams County. ACHD has made an effort to bring these numbers down by providing affordable testing, free contraceptives such as condoms, lubrication, and other products that may help individuals experience safe-sex if they do choose to participate.
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Adams County has shown an increase in communicable diseases, which seem to have no rhyme or reason. Adams County health workers sit down to talk about communicable diseases and what they feel connects to the reason to infection spreading and ways to prevent.
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Students and staff discuss the realities of commuting on college campuses, and what it could take to make commuters more involved on campus. Commuters include traditional and nontraditional students, so this article touches on the unfortunate reality that commuters will just not be as involved as staff would like.
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Health services can be for anyone at the local health department, and is open for college students as well. This article discusses the importance of utilizing services within your community, and taking part in a conversation that includes putting your health first.
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As the sun rises over Quincy University, caffeine becomes the unofficial fuel of campus life. From steaming mugs clutched by sleepy students rushing to early classes to cold brews cracked open before afternoon practices, caffeine pulses through the daily rhythm of students and student-athletes alike. It sharpens focus in lecture halls, boosts energy in the weight room, and quietly connects everyone chasing success — one cup, can, or shot at a time.
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Narcan is a safe over the counter product that helps reverse opioid overdoses. Student and professionals discuss the importance of Narcan on campus.
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