Tag Archives: weight room

Quincy University Athletics reach new heights with a game-changing addition

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Quincy University’s football team is undergoing a transformation under Coach Taylor Saie, the new strength and conditioning coach. With experience from West Virginia State and Western Michigan University, Saie aims to enhance the team’s weightlifting regimen, focusing on sport-specific movements to build strength and speed, while fostering a positive weight room culture.

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WEIGHT ROOM GUIDELINES CHANGE STUDENT’S WORKOUT ROUTINES

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QU student works out with dumbbells in the HFC

By Michele Barletta Quincy University has implemented a number of guidelines and protocols on campus in order to fight the spread of COVID-19 within its campus community. The weight room is a place on campus that social distancing is not always possible, and hand hygiene isn’t everyone’s top priority. It’s no secret that gym’s are one of the places where

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