Quincy University offered a free self-defense class for students, hosted by the local Quincy branch of the American Taekwondo Association. The event attracted around 20 participants who were eager to learn valuable skills to protect themselves in real-life situations.

Held in the Health and Fitness Center, the class covered the fundamentals of martial arts, including punching, kicking, and knee strikes. Instructor Robert Bentley led the session, starting with a step-by-step breakdown of each movement to ensure everyone grasped the basics. Once participants had the fundamentals down, Bentley demonstrated some combination techniques on his younger brother, MyKel Linear, who happily played along.

After the demonstrations, students paired up and practiced with pads, putting their newly learned skills into action in a controlled environment. The energy was high, and the atmosphere was a blend of focus and fun, as students gained practical experience and a confidence boost.

“My favorite part of the class was definitely getting to kick and punch people, but with pads so I wouldn’t hurt them. It was a really good workout, and it was fun. I learned a lot.” Laci Novosel said.

Self-defense is a serious topic, and Bentley emphasized how important it is to be prepared. He shared a powerful quote: “It is better to be a warrior in a garden than a gardener in a war.” The message was clear it’s always better to be prepared for whatever life might throw at you.

Despite the serious nature of self-defense, the class was filled with laughter and camaraderie. Students bonded over the experience, and there were plenty of smiles as they learned to defend themselves while supporting each other.

“The relationships I get to build are definitely the most rewarding part. Our instructors started as students over 20 years ago, they started when they were seven or eight years old now they’re in their 20s and its really like a family,” Bentley said.

The Quincy ATA branch also know as Legacy Martial Arts is always welcoming new students who want to learn martial arts skills.

A Quincy member was at the self defense class and also touched on how Legacy has been a family to her.

“Legacy has always been like a family to me. I grew up training with them for as long as I can remember but more importantly they have pushed me and supported me throughout all aspects of my life,” Mia Blaesing said.

Whether you’re looking for a new workout, a way to boost your confidence, or practical self-defense skills, the ATA has something to offer.

And anyone who is interested will be in good hands as ATA did a study and per capita, Legacy Martial Arts has the most world champions under their teaching. Along with winning “School of the year” out of 1200 schools across the country in 2023.

For those interested in taking their first step into martial arts, the Legacy is ready to help you get started. This event was a great reminder that learning to protect yourself can be empowering and even fun.