Quincy offers free yoga and various fitness classes, including pilates and aqua aerobics, accessible throughout the week. These activities enhance mental well-being and physical health for all students, encouraging participation as a means to relieve stress and promote mindfulness.
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Students at Quincy University begin growing their moustache’s for the month of November to try and raise awareness for men’s mental health.
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By Michele Barletta Quincy University has implemented a number of guidelines and protocols on campus in order to fight the spread of COVID-19 within its campus community. The weight room is a place on campus that social distancing is not always possible, and hand hygiene isn’t everyone’s top priority. It’s no secret that gym’s are one of the places where
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For those who don’t own exercise equipment but want to stay active, yoga is an option.
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