30hot Studio is a local yoga and pilates studio that also provides a private sauna experience. 30hot has begun to change the outlook on fitness and wellness, with a welcoming environment that is tough to beat.
Read more
Quincy offers free yoga and various fitness classes, including pilates and aqua aerobics, accessible throughout the week. These activities enhance mental well-being and physical health for all students, encouraging participation as a means to relieve stress and promote mindfulness.
Read more
The Quincy University offensive linemen have initiated a Friday yoga session to enhance physical readiness and team bonding for football games. This tradition has fostered camaraderie and improved mobility, contributing to the team’s pursuit of a successful season.
Read more
Take time to learn something new.
Read more
For those who don’t own exercise equipment but want to stay active, yoga is an option.
Read more
Yoga at sunset on A Field at Quincy University helps students unwind.
Read more