Tag Archives: Health

WEIGHT ROOM GUIDELINES CHANGE STUDENT’S WORKOUT ROUTINES

QU student works out with dumbbells while wearing a mask.

By Michele Barletta Quincy University has implemented a number of guidelines and protocols on campus in order to fight the spread of COVID-19 within its campus community. The weight room is a place on campus that social distancing is not always possible, and hand hygiene isn’t everyone’s top priority. It’s no secret that gym’s are one of the places where

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QU counselor leaves

By Lexie Broemmer Molly Dunn-Steinke, director of Quincy University’s counseling center, has switched jobs. Dunn-Steinke has been in the counseling field for 30 years.  For the last 10 years, she has worked as a counselor at QU.  She has also taught as an adjunct, something she started doing even before she became QU’s full-time counselor.  Though she has decided to

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Five Easy Ways to Stay Healthy in College

Carly Bettencourt   Staying healthy while in school can be tough, but if you remember these five guidelines staying on track will be easier than expected. The list below are the guidelines to follow. Stay away from greasy or fried foods. Eat lots of vegetables, fruits and oats. Make sure the portions you use are correct. Try to eat three

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