Holiday Treats Vs. Healthy Eating: How Balance is Key
There are ways for college students to make healthy dietary choices during the holidays.
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QU counselor leaves
By Lexie Broemmer Molly Dunn-Steinke, director of Quincy University’s counseling center, has switched jobs. Dunn-Steinke has been in the counseling field for 30 years. For the last 10 years, she has worked as a counselor at QU. She has also taught as an adjunct, something she started doing even before she became QU’s full-time counselor. Though she has decided to
Read moreFive Easy Ways to Stay Healthy in College
Carly Bettencourt Staying healthy while in school can be tough, but if you remember these five guidelines staying on track will be easier than expected. The list below are the guidelines to follow. Stay away from greasy or fried foods. Eat lots of vegetables, fruits and oats. Make sure the portions you use are correct. Try to eat three
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