Quincy offers free yoga and various fitness classes, including pilates and aqua aerobics, accessible throughout the week. These activities enhance mental well-being and physical health for all students, encouraging participation as a means to relieve stress and promote mindfulness.
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Quincy University has a parking predicament that leaves students with anxiety and stress of trying to find a spot on campus.
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Students give their favorite ways to cope with anxiety and stress. Students also open up about the importance of seeking professional help if needed.
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For those who are feeling stressed, choose freedom and let go.
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By Sharadyn Janssen In just a few months, COVID-19 has impacted all people, especially college students. Students have seriously struggled this semester against the many barriers created by the pandemic. Apart from the health consequences from those diagnosed, COVID-19 has affected many other area of students’ lives, including education, athletics, work, mental health, friendship, and experience. The quality of education
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QU seniors are already stressed enough, adding on the hard job search doesn’t make it any easier.
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For some music education majors finding time to juggle classes, rehearsals, and mental health can be a struggle.
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Quincy University student overcomes struggles with mental illness to succeed in school.
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Students feel the beat of a drum circle.
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Yoga at sunset on A Field at Quincy University helps students unwind.
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