Quincy University launched mental health awareness week with Kevin Hines’ impactful presentation, “The Ripple Effect.” Hines shared his suicide survival story, emphasizing the importance of expressing feelings and resilience. The event engaged the community, setting a positive tone for upcoming wellness activities.
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Quincy offers free yoga and various fitness classes, including pilates and aqua aerobics, accessible throughout the week. These activities enhance mental well-being and physical health for all students, encouraging participation as a means to relieve stress and promote mindfulness.
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College life is incredibly busy, with most students relying heavily on time management to stay ahead. If you feel like you’re drowning in responsibilities, you aren’t alone. Every college student out there is struggling to balance their work, school, and social life.
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Making your dorm or bedroom comfortable is essential to reducing stress and keeping good energy in your space.
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While nothing can take the stress out of college life, practicing proper self-care can promote relief and focus. School can be a busy blur; however, it is still important to take time for your mental health. If you need some guidance, journaling is a great place to start.
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Students give their favorite ways to cope with anxiety and stress. Students also open up about the importance of seeking professional help if needed.
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Students at Quincy University begin growing their moustache’s for the month of November to try and raise awareness for men’s mental health.
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For those who are feeling stressed, choose freedom and let go.
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RA’s look to increase student involvement surrounding COVID-19 protocols.
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Students are the product of this concern.
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